Here's a few mental strategies to help you kick fat to the curb...forever!
This stuff is AWFUL for you.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
Ring in the new year feeling good...and not bloated!
The seasons are changing and the leaves are turning colors. While this may look beautiful to your eyes, these environmental…
We interviewed over a dozen health and nutrition experts and asked them a simple question: “What do you wish people would stop saying about food?”
Because everyone (even you!) needs enough sleep each night...
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
Strawberries, blueberries, raspberries, oh my!