“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
GET HEALTHY
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Everyone from Bill Clinton to Serena Williams to Beyonce has gone vegan lately. What is the craze all about? The vegan diet – a diet that consists only of plant…
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Most people who can’t sleep look to add something to their routine, usually in the form of a pill. But the best solution to your sleep problem may be simply…
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If you’re anything like me, when you say, “Mexican food,” I say, “Guacamole!” That used to be the extent of my consumption of this small green fruit, but after reading…
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Water. It’s important. We’ve all heard about the eight-glasses-a-day thing, but did you know that’s actually just a myth? Scientists aren’t even sure how that myth started! However, don’t put down your…
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There can be a lot of mystery and misunderstanding about acupuncture and how or why you can benefit from it. It’s likely that myths exist in our minds simply because…
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Add bedtime stretches to your routine! Check out these reasons why you should stretch before and after bed every day.
How to Become Healthier by Reading Books
Here’s something most of you will agree on: Books are magnificent, and so is the process of reading them. It’s magical: reading inspires, educates, changes our perspectives, and evolves imagination.…
We all think we know which foods are healthy and which we should avoid, but do we really know why? Besides the high fat content and low nutritional value, the…
Common Office Items Can Cause Health Problems Although office equipment and technology, like computers and desk chairs, are essential to the workplace, incorrect usage may have unexpected health implications. Repetitive…