The subways, streets, schools, and public facilities are all common places that you probably watch out for to avoid getting sick…but do you know that your home may be an…
GET HEALTHY
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Genetically modified foods (GM Foods) are those that have been genetically altered in order to benefit producers and consumers; these foods are often created to resist disease, grow quicker, add…
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Each year before flu season, millions of flu vaccines are shipped around the world to protect humans from contracting the deadly influenza virus. Despite the millions of Americans who receive…
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The school year is here and that means busier, bustling days. We interrupt our regularly unscheduled summer vacations of carefree bonding with kids and return to the structure of school…
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Want to get toned? Run, run, run! Well, not necessarily. A lot of people think that the best exercises to gain muscle involve a lot of cardio. While cardio is…
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Who said you had to give up drinking to stay healthy?
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Here’s a few mental strategies to help you kick fat to the curb…forever!
Imagine that you are in a warm-weight room with the sound of iron-pumping and intensity surrounding. Sweat beads are beginning to accumulate on your brow line, muscles are hard at…
I checked my watch: it was 8:35 pm, and dinner wasn’t anywhere in sight. The Evite emphatically said promptly at 7:30, which became an inside joke since our hostess was…
So you’re on a diet and you ate some donuts. Steve Siebold will tell you what to do.