You name a potential dietary-disaster situation, and I’ve probably experienced it. Stuck with relatives who think a healthy breakfast involves low-fat French toast drowned in “lite” syrup with bananas? Been there.…
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Want to eat right, but you’re on a pretty tight budget? It can be difficult, but have no fear: JJ Virgin is here.
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Health and Motivation Tips from a World Champion Bodybuilder
by Dan Cassidyby Dan CassidyIf you want to be the best, you’ll want to learn from the best. And when it comes to health and fitness, they don’t get any better than bodybuilder Phil…
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Massage has existed for centuries. Historians believe that hieroglyphics portraying massage were discovered in ancient Egypt in 2500 BC. A Chinese book believed to date back to the first century…
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We recently caught up with Owen McKibbin, a 56-year old former pro volleyball player, creator of the Zone Progression Training Method, and official spokesperson for The Rack. Owen shared advice on…
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In recent years, gluten-free diets have been the newest and hottest trend in weight loss. But what exactly is gluten, and is it good to have a diet free of…
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January’s a brutal month. Among taxes, bad weather, post-holiday credit card debt, and a general anti-climactic blah feeling, you’ve got those lofty resolutions you created late last month that you…
Do you have a pet? If so, why? Your answer may be simple: your pet is adorable. And I’d say, good reason. However, although your undying love for your pet…
It was my freshman year of college, and I was in the dorm bathroom. I remember looking into the mirror and realizing I couldn’t see part of my face. I…
In all matters of life, you should seek to increase your efficiency. Fitness and health is no exception. And fitness minimalism is really and ultimately the intersection between effectiveness (doing…