Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.
You're probably not getting enough protein. Here are some delicious ways to fix that - and they may be ones you've never thought of!
Check out what this foodie learned about what's going into her (and your!) body.
Ditch the dumbbells and start digging in your bathroom closet.
Are you eating enough fruits and veggies? Well, is your plate bright and beautiful?
These herbs don't only smell and taste good...they do your body good, too!
Summer is awesome, but it can really do a number on your skin!
Because healthy can be super delicious, too!
Lifestyle changes can take a toll on your waistline, but these simple diet and exercise tips will help you stay in shape.