Why Meditate? The Minimalist Guide To Meditation

When you hear the word “meditation,” what do you think of?

Until recently, lots of people believed meditation was an archaic form of therapy, or a spiritual practice that was practiced only by followers of eastern religions.

But meditation has proven to be a valuable tool that can improve many aspects of life.

So why meditate? We’ll tell you.

Check out these benefits, and consider adding it to your daily routine!

why meditate

Why You Should Meditate

There are loads of emotional, mental, and physical benefits associated with meditation.

Many people practice meditation and its various forms (like yoga) to calm stress, anxiety, and other symptoms associated with modern-day life, but physical benefits exist as well.

The entire body benefits from these stress-relieving and body-calming exercises, with research suggesting that it can reduce the likelihood of developing heart disease, depression, anxiety disorders, and hypertension, among others.

Related: 7 Ways To Get Rid Of Stress And Feel Great This Summer

Here are a few benefits that meditation offers.

Benefits of Meditation

1. You’ll sleep better

Meditation can help you get a better night’s sleep. This goes hand-in-hand with the decrease in stress that meditation provides; too much stress can disrupt sleep cycles and ultimately lead to a poor night’s sleep.

Try meditating before bed if you’re looking to get more snooze-time.

Related: How To Sleep Better In 4 Steps

2. You’ll have a decreased risk in heart disease

Meditation can help your heart in more ways than one.

A recent clinical trial showed that meditation can reduce the risk of heart attack, stroke, and death in patients with existing heart disease by nearly 50%.

For five years, doctors studied the effects of transcendental meditation (one of the most common forms of meditation) on 200 at-risk individuals and found that those who had practiced meditation for 15-20 minutes a day had lowered their risk of heart attack, stroke, and death by 47%.

Related: 11 Ways To Keep Your Heart Healthy

3. You’ll have a better sex life

Why meditate? Well, here’s a pretty great reason…ooh la la!

Sex and meditation are pretty similar; so similar, in fact, that a recent study showed meditation has the same effect on the brain as an orgasm! In both circumstances, there is a temporary cessation of the endless

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