Until recently, lots of people believed meditation was an archaic form of therapy and spiritual practice that was practiced only by followers of eastern religions. But meditation has proven to be a valuable tool that can improve many aspects of life.
From increased confidence to reduced stress, see all the benefits of meditation that can improve your health, spirit and even your career.
Why You Should Meditate
There are loads of emotional, mental, and physical benefits associated with meditation. Many people practice meditation and its various forms (like yoga) to calm stress, anxiety, and other symptoms associated with modern-day life, but physical benefits exist, as well.
The entire body benefits from these stress-relieving and body-calming exercises, with some research showing that it can reduce the likelihood of developing heart disease, depression, anxiety disorders, and hypertension, among others.
Here are a few benefits that meditation offers.
9 Benefits of Meditation
1. Better Sleep
Meditation can help you get a better night’s sleep. This goes hand-in-hand with the decrease in stress that meditation provides; too much stress can disrupt sleep cycles and ultimately lead to a poor night’s sleep.
Try meditating before bed if you’re looking to get more snooze-time.
2. Decrease Risk of Heart Disease
A recent clinical trial showed that meditation can reduce the risk of heart attack, stroke, and death in patients with existing heart disease by nearly 50%. For five years, doctors studied the effects of transcendental meditation (one of the most common forms of meditation) on 200 at-risk individuals and found that those who had practiced meditation for 15-20 minutes a day had lowered their risk of heart attack, stroke, and death by 47%.
3. Better Sex life
Sex and meditation are pretty similar; so similar, in fact, that a recent study showed meditation has the same effect on the brain as an orgasm. In both circumstances, there is a temporary cessation of the endless mind chatter that follows us throughout the day. So, if you’re feeling lonely, try some deep breathing exercises – it may leave you feeling quite satisfied.
4. Help/Treat Depression
In some depression cases, meditation may be more productive and