Do you view your glass as half empty or half full? Do you tend to concentrate more on the problems or the blessings?
Your positive thinking (or negative thinking) is more than just a personality trait. It can influence your health, body, and overall way of life.
If you consider yourself an optimistic person, good news: your sunny outlook could keep you healthy. Keep on those rose-colored glasses, because studies have shown that there are many benefits of positive thinking.
Benefits of Positive Thinking
1. Keeps your heart healthy
Being optimistic could be good not only for the mind, but for the ticker as well. According to a study Harvard researchers published in the Psychological Bulletin, optimism is associated with heart health and a reduced risk of cardiovascular disease, despite factors such as age, smoking habits, or obesity.
Related Article: 11 Ways to Keep Your Heart Healthy
2. Lowers stress levels
Researchers conducted a study of college students and assessed their stress and coping mechanisms at the beginning and end of their first semester of college. The researchers found that positive thinking was positively associated with low stress.
In a separate study on survivors of missile attacks, researchers also found that pessimists tended more towards anxiety and depression under stress.
Now, we know most of you luckily won’t ever have to deal with something so traumatic as a missile attack, but if optimism can work for them, imagine what it can do for you!
3. It’s good for relationships
According to an article by psychologists Charles S. Carver and Michael F. Scheier, positive thinkers are likely to have more luck in love.
As the article points out, this could be for several reasons. People are more accepting of those who are positive, and optimistic people are more satisfied in their relationship than pessimists because, like everything else, they concentrate on the good aspects rather than the bad.
The article goes on to explain that positive thinkers tend to work harder and more effectively at relationships.
Related Article: 5 Steps to Attract Your Perfect Partner
4. Helps you age gracefully
Optimists are akin to fine wines and cheeses—they get better with age. According to a study done at University College London, positive thinking was associated with “healthy aging.”
5. Helps you take care of yourself
Though you’d think that people who expect good things to happen would take less precautions to avoid health disasters such as heart attacks, the opposite is true.
According to the article, they “scan for threats to well-being but save their behavioral responses for threats that are truly meaningful.”
Related Article: Healthy Living Tips – 9 Ways to Stay Healthy for Life
6. Lowers blood pressure
If you have high blood pressure, your negative thinking may be to blame. According to one study in the Journal of Personality and Social Psychology, pessimists tended to have higher blood pressure than optimists. This is likely because of higher stress, which is often associated with higher blood pressure.
7. Increases pain tolerance
Your sunny outlook could save you anguish—literally. Though you’d think pessimists would have a higher pain tolerance because they are more likely to expect pain, the opposite is, once again, true.
According to one study, those who see the glass as half-full tend to be more able to take pain, while their half-empty counterparts had a lower pain tolerance.
The benefits of positive thinking are many. Though many see optimism as merely a personality trait, studies show that it’s much more than that.
Expecting good things in life can make good things happen to your body. Optimists have healthier hearts, lower stress levels, lower blood pressure, higher pain tolerance, and more successful relationships—and they tend to take more health precautions and age more gracefully.
Life can sometimes seem threatening, and it’s easy to feel down and expect the worst sometimes. However, if you fight the urge and keep looking on the bright side, it will pay off—and your body will thank you.
Take our quiz to find out if you’re a positive thinker!
Photo by andrea.charidemou
Originally published in 2013 and updated in 2014.