The kettlebell swing is a must for health, fitness, strength and mobility. Are you doing it properly?
Any exercise program will improve in direct ratio to the number of things you can keep out of it.
Pat Flynn explains how to complete a very quick (but effective!) workout that will keep you from spending hours in the gym.
I seek to give a new way—or perhaps a different way—to lose weight and be healthy. It is not a diet, and it involves no exercise.
Who said you had to give up drinking to stay healthy?
This is a genius way to make fat loss super simple.
In another of his sweet videos, Pat Flynn, fitness trainer and best-selling author, shows us how--and what--to eat to look and feel great.
The truth about the paleo diet, exposed (with extra snark).
This is totally crazy. Turns out you don't need to work out all that much to get healthy (and sexy!).
Pat Flynn, fitness trainer and best-selling author, shows us the most common fitness mistakes you probably make when trying to burn fat or build muscle.