Author Archives: Megan Breinig

6 Dating Tips for Valentine’s Day

dating tips valentine's day

It is Valentines Day – love is in the air, flowers and chocolates are picked over and sold out at nearly every grocery store, and restaurants and hot date spots are packed with first dates and couples. If you want to rock a first date or improve a lovers night out here are a few […]

4 Reasons Why College May Not Be Right For You

college isn't for everyone - college debt

It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience […]

iPhone Fitness Apps for Less than $5

iphone fitness app, lose it, eat this not that, treadmill, c25k, running, phone

Do you have an IPhone? If so then you have a resource that can help you get into great shape and increase your overall health in the palm of your hand. Here is a list of five iPhone fitness apps for less than $5 that that will help you shape up and get healthy for […]

How You Can Boost Energy Naturally by Eating the Right Foods

Foods that naturally boost energy

Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]

9 Reasons to Start Doing Yoga

health benefits of yoga

Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]

How to Cure a Cold Naturally

natural ways to fight common cold

Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies that will save you money and actually work, try these natural ways to treat a cold instead. 5 Ways to Cure a Cold Naturally 1. Rinse […]

Want to Be More Productive at Work? Take a Break!

want to be more productive? take a break

Do you work non-stop at the office, powering through your work without taking as much as a 5 minute break for a little water-cooler talk? Well, you may be sabotaging your efforts; working non-stop is not the best way to get work done. A recent study shows that taking breaks from demanding tasks can actually […]

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