Doubtful of aromatherapy’s health benefits? Think again.
It starts at a young age for most kids. “You have to go to college to be successful in life!” says your parents, teachers and, well, nearly every adult you come into contact with. But with skyrocketing costs of post-secondary education, a low employment rate for recent grads, and lots of employers focused on experience […]
Do you get tired every afternoon? Don’t worry, you’re not alone. Fat and carb-heavy lunches, combined with little rest and long to-do lists can lead to heavy eyelids for even the most energetic of us. We spoke with “Rogue Nutritionist” Jonny Bowden about foods that boost energy naturally. He gave us his top three foods […]
Many studies have been conducted about the health benefits of yoga, and the story is clear; yoga is great for you! From reduced stress to improved fitness levels, learn why you should grab a yoga mat and join in for some “ommmmmmmm”. 9 Health Benefits of Yoga 1. Stress Less Many different research studies have […]
Americans spend over 4 billion dollars on cold medicine each year. Some experts think you’d be better off pouring that money down the drain. If you want to use remedies that will save you money and actually work, try these natural ways to treat a cold instead. 5 Ways to Cure a Cold Naturally 1. Rinse […]
Do you work non-stop at the office, powering through your work without taking as much as a 5 minute break for a little water-cooler talk? Well, you may be sabotaging your efforts; working non-stop is not the best way to get work done. A recent study shows that taking breaks from demanding tasks can actually […]