Massage has existed for centuries. Historians believe that hieroglyphics portraying massage were discovered in ancient Egypt in 2500 BC. A Chinese book believed to date back to the first century…
Author
Kathy Gruver
-
When we think of mindfulness, we often think of someone meditating, in stillness and silence. And meditation is certainly a form of mindfulness. But it is so much more and…
-
Relaaaaaaax.
Visualize a better life.