“Where did January and February go?” my friend asked the other day when I phoned him on my drive to Los Angeles. “I’m not complaining because winter has been brutal,…
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JJ Virgin
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If you’re like me, you have less time to juggle more tasks these days. Those overwhelming responsibilities and demands can drain every ounce of energy before morning even ends. But…
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Why Burst Training is Your Best Fat-Burning Workout
by JJ Virginby JJ VirginYou see these folks at your gym, huffing away on elliptical machines and waiting impatiently for aerobics classes. What if I told you the right exercise could give you better…
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Got a little extra winter pudge? Here are some super simple tips to get rid of it from celebrity nutrition and fitness expert JJ Virgin!
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Stop judging your best friend who just ordered a bacon cheeseburger with sweet potato fries. I’ve got some bad news: your gargantuan entrée salad packs more calories than that greasy…
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Want To Lose Weight? Here Are 5 Healthy Food Substitutions That Will Help
by JJ Virgin
by JJ Virgin
Eat your favorite foods…the healthy way.
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