Author Archives: Jackie Keller

What You Should Eat to Fuel your Workouts: Carbs, Fats, Protein

strawberries carbs protein fat

*+-The human body, like any machine, needs high quality fuel in order to function at its very best. For athletes, whose bodies may be the most fine-tuned and remarkable machines on the planet, this requirement is especially critical. Without proper nutrition, an entire season of exercise and training can be entirely wasted, and competitions can […]