Author Archives: Jackie Keller

What You Should Eat to Fuel your Workouts: Carbs, Fats, Protein

strawberries carbs protein fat

The human body, like any machine, needs high quality fuel in order to function at its very best. For athletes, whose bodies may be the most fine-tuned and remarkable machines on the planet, this requirement is especially critical. Without proper nutrition, an entire season of exercise and training can be entirely wasted, and competitions can […]