Author Archives: Dr. Tamar Chansky

Five Ways to Make Your New Year’s Resolution Stick

resolution - woman running

It’s January– a great time to make New Year’s resolutions. But if you’re like most of us, January is also a great time to break New Year’s resolutions. It doesn’t have to be this way. If you want to make resolutions that stick, leave the perfectionism out. Perfectionism is that all or none thinking that […]