With summer quickly approaching, now is the best time to start eating more healing whole foods that boost your metabolism and help you lose weight naturally without counting calories or doing extreme diets.
What Are Healing Foods?
Healing foods are naturally cleansing which is the key to effortless weight loss. Excess weight is the result of sluggish digestion, poor hydration, and buildup of toxins. If you’re not digesting your foods efficiently, drinking pure water, or eliminating waste on a regular basis, your body will store fat as a protective mechanism to keep your vital internal organs from being damaged by this buildup of toxins.
Once you take action to remove these toxins and waste from your body, it can begin to heal. A healthy body will be able to easily absorb the key nutrients in whole foods, eliminate waste effectively, and have the necessary energy to exercise on a regular basis. This will help boost your metabolism and allow you to release excess weight easily.
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Healing foods are rich in enzymes, amino acids, phytochemicals, antioxidants, vitamins, minerals, probiotics, essential fatty acids, water, and fiber that are important for nourishing your body and quickly removing toxins that are stored in your fat cells.
7 Healing Foods that Boost Metabolism
1. Fermented/Cultured Cabbage
Fermented/cultured cabbage or raw sauerkraut is a powerful digestive aid and detoxifier that is packed with probiotics, enzymes, phytochemicals, amino acids, antioxidants, vitamins, minerals, and fiber. This nutrient-rich fermented cabbage will help remove toxins, fight free radical damage, and repopulate your digestive system with beneficial bacteria.
Fermented cabbage or raw sauerkraut is easy to make with mineral-rich sea salt, vegetable culture starter, or liquid whey.
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Kale is a superfood of the highest level. Kale is rich in chlorophyll, vitamin C, vitamin K, vitamin A, iron, calcium, amino acids, flavonoids, and carotenoids that remove toxins, fight inflammation, and provide the body with important nutrients for rejuvenation and healing.
Kale is low in calories and high in water and fiber which make it a perfect food for weight loss.
Blueberries, blackberries, acai berries, goji berries, strawberries, and raspberries are all superfood fruits that are the best choice for assisting with