Do you spend your nights half-awake, just waiting to get some rest and drift off?
You’re not alone. The pervasiveness of sleeping problems is evident by the number of advertisements pushing sleep aids on television and the Internet.
It can be frustrating: tossing and turning, thinking about how much you have to do tomorrow, knowing how exhausted you’ll be in the morning. But a bad night’s sleep isn’t only frustrating – it can lead to health issues.
Learning how to sleep better is important because it is crucial to maintaining job performance and a positive outlook; on top of that, many medical studies have found links between a lack of sleep and various health problems, including depression.
However, I have good news: you can learn how to sleep better, without relying on prescription pills that can have nasty side effects. Check out these four simple ways you can sleep better naturally.
You Can Sleep Better with These 4 Tips
1. Create a sleep schedule
One of the most important factors is making sure you are setting aside enough time for snoozing in your schedule. If you set your alarm for six o’clock in the morning, but you don’t even get in bed until after midnight, you are immediately setting yourself up for a drowsy morning.
While everyone needs a different amount of sleep to function, many doctors believe that between seven and eight hours a night is ideal; be sure that you are in bed at least that long before your alarm goes off.
The Mayo Clinic recommends establishing a regular sleeping and waking time and sticking to it every day, even on weekends, to drill the routine into your body’s rhythm. If you lay awake for 15 minutes without nodding off, get out of bed and try a relaxing activity for a few minutes, and then try to again. The relaxing activity will help you sleep better.
Related Article: 14 Reasons You Can’t Sleep
2. Establish a before-bed routine
Aside from just setting aside the time for nightly rest, establish a before-bed routine to “set the mood.” Put aside work, bills or other stress-inducing tasks at least an hour before bedtime and focus on relaxation.
For some, a hot bath and a cup of chamomile tea might do the trick, or maybe reading for an hour.